Massage Ice Roller Ball Cold & Heat Therapy Plantar Fasciitis Roller

3-In-1 Design Massage Ball: Combine the benefits of Ice and Massage in one single product. Activate your Cryosphere in the freezer for 2 hours and use your Cryosphere for up to 6 hours of ice muscle relief, or place in hot water for 5-10 minutes for 20 minutes of warm therapy. Useful for pre-and post-workout recovery
360 Degree Spin Design: It can be used for pre-workout and post-workout recovery, promoting relaxation, self-myofascial release, alleviating muscle stress, release tight muscle knots and to improve flexibility
Cryosphere Ball Health Benefits: Cryotherapy and heat massage are proven methods that allow the body to recover faster and decrease the potential for injury. Ideal for sports injuries. Aids muscle recovery. Reduces inflammation and discomfort